Breath is Kinetic; we move and feel with it. In my class you’ll be encouraged to use the breath to flow and explore the sensations and intuitions of your body. We use three part breath to activate the nervous system and oxygenate the cells, circulating energy throughout. I incorporate hands on support and reiki if you desire, and through these practices you can shake loose the places which might have accumulated stagnation in your psychic, emotional and physical selves.

Breathwork is a potent gateway into self awareness. This practice often includes acute physical sensations that wane and surge with the breath itself. Often breathers will also notice intense emotions, or memories will surface when we get deeper into the practice. In our class we will engage with our emotional and kinetic responses as a means to explore the inner landscape through the breath. As we traverse the pathways that open up to us, we come into contact with our own healing. I look forward to breathing with you.