Hello my friends and welcome to another outdoor adventure to connect with your body!
This time I invite you to join my dear friend Corinna Bernasko and I on a small hike to Parma Park. We'll start at the trailhead at the bend of Stanwood Road with a mindfulness meditation led by Corinna before heading up the hill. Once we reach the top, I'll lead us through a sweet yoga practice coupled with self massage techniques.

Afterward we’ll invite everyone to stick around for a community pinic, or you’re free to roam
Bring your own backpack for carrying a mat, snacks, water, comfy clothes for layering as it could be chilly, and anything else you might like. Suggested donation $10.