Join me in giving thanks for this beautiful land that give us so much, as we move our bodies in the fresh air and sunshine.

We will meet at the Stanwood drive entrance to Parma Park at 9a. First we will ground in to the experience with intentional conversation and movement. We will then will climb the hill for about 15 minutes to a beautiful spot overlooking the ocean, where we will practice our yogic movement. This morning flow will center around core strength and honoring our bodies and the earth.

Bring your own backpack, yoga mat, blanket, sun protection, water, snacks, props you might need, and straps (or scarves or similar items) for the flow, layers to add or subtract for weather, a mug to receive tea I'll be bringing to share, and bring your friends and family to share the experience.

Please be aware, Santa Barbara county regulations are changing, please bring a mask with you and honor social distancing protocols.

$10-$15 Suggested donation, Venmo @Sonya-Barriere