Meet at the the Stanwood entrance of Parma Park. We'll be grounding into a gratitude meditation before we take a 15-20 minute hike into Parma. We'll get to a flat space where we'll focus on core and foundation in our flow.

Start your day with an invigorating movement practice. Please be sure to bring a strap or scarf to use for these postures. BYO backpack to carry things, mat, water, blanket, props you might desire, layers to add if it chilly, snacks if you desire, sun protection.
~hosted by Sonya
$10-$15 suggested donation, venmo @Sonya-Barriere