Beautiful Humans ~
We are so excited to announce an new Breathwork offering hosted in collaboration with the incredible community resource that is Pura Luna Apothecary.
Join us for the Basics of Breathwork Journeying, where you'll be equipped with some incredible tools to live a better life. How?, you might ask. The beauty of breathwork is that its a huge driver in almost all aspects of nervous system regulation. Through learning postural and body awareness, basic breath techniques, and journeying with the breath you can significantly alter your quality of life.
This 5 class series will carry you through attuning to the processes of the body, betwixt the boundaries of your awareness, and into a cathartic practice that has the power to change your life. Throughout the series you'll learn co-regulation practices, gentle pranayama and meditation, and how to use the activating breath journey to transform your life. This work is powerful and we are looking for folks who are new to breathwork or those who want to deepen their practice in community with like-minded folks. Join us in The Basics of Breathwork Journeying.