Welcome to the winter solstice portal, beloveds! Join Sonya at Palma Colectiva in breathing through some of the darkest days of the year. In doing so we turn a corner, welcoming the returning light of the next season.
Winter is the greatest natural reflection we have for paying attention to the internal journey and this metaphor is no coincidence when it come to breathwork. This work takes us into our deep internal depths to turn over the stones in the muck at the bottom of our psyches. In doing so we shed light, bringing these aspects into our awareness to be seen, felt, acknowledged, and finally to be released.
When we breathe together, we have the opportunity to heal not just ourselves in a loving, safe container, but also to heal the collective psyche. This time of year graciously lends itself to the magic of community healing. Join us in the journey of the breath.