Experience the soothing sounds of Crystal and Tibetan singing bowls, a gong, and tuning forks.

Sonya will guide you through gentle somatic movement and breathwork to help calm your nervous system and prepare you for a deeply restorative sound bath.

Sound works at a molecular level, shaping our fluids and resonant spaces—such as blood, lungs, sinuses, and abdominal cavities—into geometric patterns known as cymatics, which represent the shape of sound.

During the sound bath, you may experience waves of sensation and emotion as harmonic and dissonant frequencies interact with your unique body, mind, and energy field.

**What to Bring:** - Yoga mat - Cozy support items (blanket, pillow, eye mask) - Layers to stay warm - Optional: journal and pen

Tea and treats will be offered after the session.

Reserve your tickets here.