CLASS LINK COMING SOON.

Resting Breath Face is a class designed to bring you into awareness and restfulness through patterned breath techniques, somatic movement and sound healing. Have you ever experienced the relief of a spontaneous deep breath? Try it now, all the way in, and alllll the way out. Do you notice a change in your facial muscles? In your body and mind? This feeling doesn’t have to be spontaneous; you have the power to change your body, your nervous system and the way you show up in the world by consciously changing your breath patterns.  

So how does your breath affect your nervous system and body? How you can utilize this awareness to change your state of being into one of more ease and rest? 

Every moment of your life you are breathing, but for many of us the quality and pace of our breath remains outside of our awareness. Maybe we assume that because breath is always going on without our conscious participation we don’t need to pay attention to it. This couldn’t be further from the truth. When we stay in shallow, unaware breath patterns we are unconsciously telling our brain and body that we are on edge. Not only this, but we are missing out on the nourishing impact of deep, full inhales and exhales that can enliven and sharpen our minds while simultaneously relaxing our bodies. These powerful practices have the potential to radically shift how you show up in your life for the better. Come breathe, move, listen and relax.