Hey beauties, Sonya returns to HUB to deliver you into the sonic portal of crystal singing bowl medicine.

Gather in community as we Breathe, Move, Intend and Listen together… We start the evening by gathering in circle to introduce ourselves and where we’re at. We use breath and movement to ground our nervous systems in the present while simultaneously entraining ourselves into coherences as a group. Optional 🌿 invited for those who’s are interested. We then lay down to settle in and walk through the portal for an hour of bespoke sonic medicine.

We end with a closing circle and opportunity to share or take time to journal about your experience. Squish available, but BYO extra squish and support, water bottle, eye mask optional, comfy clothes, optional snack to share with the group, optional journal.